Scientific 7 Min Workout Pro v1.7
Requirements: 2.2 and up
Overview: Scientific 7-minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accomodate busy schedules
Scientific 7-minute Workout Pro features the following:
Pro Features:
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out
As well as:
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
What's New
v1.5:
-----------
• Minor bug fixes
v1.4:
-----------
• Updated pictures
• Updated voice commands, now calling out upcoming exercise after the break as well as when the current exercise is almost complete
• New settings
This app has no advertisements
More Info:
Download Instructions:
http://ift.tt/1bN4NOs
Mirror:
http://ift.tt/1bN4P97
http://ift.tt/1bN4NOw ... 7.apk.html
http://ul.to/3ceqayrl
Requirements: 2.2 and up
Overview: Scientific 7-minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accomodate busy schedules
Scientific 7-minute Workout Pro features the following:
Pro Features:
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out
As well as:
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
What's New
v1.5:
-----------
• Minor bug fixes
v1.4:
-----------
• Updated pictures
• Updated voice commands, now calling out upcoming exercise after the break as well as when the current exercise is almost complete
• New settings
This app has no advertisements
More Info:
Code:
http://ift.tt/1bjfowW
Download Instructions:
http://ift.tt/1bN4NOs
Mirror:
http://ift.tt/1bN4P97
http://ift.tt/1bN4NOw ... 7.apk.html
http://ul.to/3ceqayrl
DYSholo — Wed Feb 19, 2014 11:47 pm
